In 100 g (Grams) of Beef, chuck for stew, separable lean and fat, select, raw there is 1.013 g of Valine. Change amount

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Valine

Valine is a nutrient present in many other foods. The below table lists foods high in Valine other than Beef, chuck for stew, separable lean and fat, select, raw.

Egg, white, dried, powder, stabilized, glucose reduced	6.17 g	6.17%
Egg, white, dried, flakes, stabilized, glucose reduced	5.76 g	5.76%
Egg, white, dried, stabilized, glucose reduced	5.725 g	5.72%
Egg, white, dried	5.164 g	5.16%
Soy protein isolate	4.098 g	4.10%
Soy protein isolate, potassium type	4.098 g	4.10%
Seaweed, spirulina, dried	3.512 g	3.51%
Egg, whole, dried, stabilized, glucose reduced	3.468 g	3.47%
Fish, cod, Atlantic, dried and salted	3.236 g	3.24%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	3.228 g	3.23%
Soy protein concentrate, produced by acid wash	3.064 g	3.06%
Soy protein concentrate, produced by alcohol extraction	3.064 g	3.06%
Egg, whole, dried	2.991 g	2.99%
CRACKER BARREL, grilled sirloin steak	2.889 g	2.89%
Cheese, parmesan, shredded	2.853 g	2.85%
Beverages, Protein powder soy based	2.827 g	2.83%
Whale, beluga, meat, dried (Alaska Native)	2.81 g	2.81%
Seeds, sesame flour, low-fat	2.8 g	2.8%
Seeds, sunflower seed flour, partially defatted	2.775 g	2.78%
Smelt, dried (Alaska Native)	2.66 g	2.66%

Beef, chuck for stew, separable lean and fat, select, raw

Beef, chuck for stew, separable lean and fat, select, raw is a type of Beef Products. The most significant nutrients in Beef, chuck for stew, separable lean and fat, select, raw are listed below.

Water	72.79 g	72.79%
Energy (calorie)	124 kcal
Energy (joule)	520 kJ
Protein	21.9 g	21.9%
Total lipid (fat)	3.99 g	3.99%
Ash	1.12 g	1.12%
Carbohydrate, by difference	0.21 g	0.21%
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	14 mg	0.01%
Iron, Fe	2.2 mg
Magnesium, Mg	20 mg	0.02%
Phosphorus, P	209 mg	0.21%
Potassium, K	359 mg	0.36%
Sodium, Na	81 mg	0.08%
Zinc, Zn	5.51 mg	0.01%
Copper, Cu	0.093 mg
Manganese, Mn	0.014 mg
Selenium, Se	26 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Beef, chuck for stew, separable lean and fat, select, raw